Polar Bear Formal Outline free essay sample

Polar bears have lived in extremely harsh conditions, and with global warming made their way to being endangered. Polar bears have opened eyes on how we see extreme weather and how to survive in it. i. Body of bear, what they eat, where they find shelter. Body of polar bear a. How bodies react to swimming/running i. can handle -40 degree to -990 degree in winter, up to 77 degrees in summer ii. can swim average of 6 mph, 100 miles at a time. ii. Can quickly overheat when running, so they often walk at a leisurely pace. Partially webbed toes b. Weight i. females weigh between 500-600 pounds ii. males weigh up to or over 1,400 pounds iii. polar bear cubs weigh 1-2 pounds when they are born c. Body attributes i. Fur isn’t white, its transparent and reflects sunlight which helps trap heat ii. Fur is oily and water repellant to shake dry in one shake iii. We will write a custom essay sample on Polar Bear Formal Outline or any similar topic specifically for you Do Not WasteYour Time HIRE WRITER Only 13.90 / page Claws measure up to 2 inches for traction on ice catching prey iv. Have black skin which is a layer of fat, but fur keeps them warm, and prevents most heat loss. v. Cubs are 12-14 inches long III. What polar bears eat, how they find it, and capture it. a. What they eat. i. In desperate times, if available, berries, mussels, kelp, bird eggs, and geese. ii. Most often available, ringed seals, beached whales, and walruses. b. How they find and capture it. i. They will find their prey by walking on floating sheets of ice, where seals create 10-15 holes and surface every 5-15 minutes. They wait for the seals, for hours, sometimes days, until they come up to breathe. ii. In winter they will walk on the ice, but in summer they will wait on shore for them. iv. They depend on the ice for their main prey. c. Capturing and sharing. i. If one bear owns carcass, others must beg in order to share the meal. ii. Low approach, slow circle around carcass, touching nose to bear owners nose. iii. Use their claws to help catch and hold their prey. IV. Homes, where they live, how they keep warm. a. Attributes to home. i. Dens are 30-50 feet long. ii. Have multiple rooms. iii. In Winter, faced so polar bear’s side/back is to the wind. V. Conclusion a. Restate thesis.

The PSAT Score Range (Updated for New 2015 PSAT)

The PSAT Score Range (Updated for New 2015 PSAT) SAT / ACT Prep Online Guides and Tips College Board is mixing things up. With the new suite of assessments starting to roll out this fall, the new PSAT is one of the first tests to debut. Apart from changes in content and structure, the new PSAT will use a different scoring system than the one used in previous years. This new scale will correspond with, though not match exactly, the scale for the new SAT. This article will go over the new PSAT score range, along with explaining what your PSAT scores will mean for National Merit and your performance on the SAT. Let's check out the new scoring system. What's the New PSAT Score Range? Gone is the old PSAT score range of 60 to 240. The new PSAT will be scored on a scale from 320 to 1520. Math will actually count for one half of this composite score, and the Reading and Writing (which will be called Writing and Language) sections will count for the other half together.You'll get subscores for Math, Reading, and Writing and Language between 8 and 38. Then Reading and Writing will be considered together, and Math will make up for the other half. To get your Math scaled score, you simply multiply your section score by 20. A score of 30 on math, for instance, would convert to a scaled score of 600 (30 x 20 = 600). To get your Reading and Writing score, which again are combined, you add each section score and multiply by 10. Let's say you get a 32 on Reading and a 35 on Writing. Your scaled score would come out to 670 (e.g., (32 + 35) * 10 = 670). Here's another example, where the student scored a 28 on Reading, 32 on Writing, and 34 on Math. Test Test Score Section Score Total Score Reading 28 (28 + 32) * 10 = 600 600 + 680 = 1280 Writing and Language 32 Math 34 34 * 20 = 680 For each section, you could get a minimum scaled score of 160 and a maximum of 760. Your PSAT score report will further break down your performance by question type so you have a detailed sense of how you did. The verbal sections will show additional scoring between 1 and 15. Another major change is that the new PSAT will have rights-only scoring. You won't get any point deductions for wrong answers. Instead, your raw score will be added up one point at a time for each correct answer. Why Do PSAT Scores Matter? Your PSAT scores are important for a few reasons. One, as a measure of your college readiness, they give you a sense of your academic strengths and weaknesses and the skills you need to focus on to get ready for college. In a more immediate sense, they help predict how you'll do on the very important SAT. The new SAT will be scored between 800 and 1600. The PSAT scale is shifted slightly lower to account for the fact that it's a slightly easier test than the SAT. While a 1520 on the PSAT doesn't necessarily equate to a 1600 on the SAT, it still suggests you'll get a very strong score. If you're scoring lower than you'd like, you can use your score report to figure out how to prep to improve on the SAT. Apart from helping you predict and get ready for the SAT, your PSAT score is important for National Merit distinction and scholarships. Since National Merit looks at scorers in top percentiles, it's important to know your percentiles, along with your scores. Your percentiles compare you to other students who took the PSAT, so you can know how competitive your scores are. You'll actually get a few different percentile measures on your score reports, which I'll explain below. How Do PSAT Score Percentiles Work? Your scores will be assigned a percentile, which compares them to the scores of other test-takers. If you score in the 75th percentile, for instance, then you scored the same as or higher than 75% of other test-takers. The other 25% scored higher than you. You'll actually see three types of percentiles, the Nationally Representative Sample percentile, the User percentile, and the National Merit Scholarship Corporation percentile. The first compares all the other U.S. students in your grade, while the second compares a sample derived from a research study. The National Merit Scholarship Corporation (NMSC) percentile is the important one for National Merit. NMSC uses its own percentile to compare students by state who participated in the same PSAT administration.Read more about National Merit here. Preparing for the PSAT As you can see in the chart above, scoring in the top 1% requires a high score with very few wrong answers in each section. The highest scorers on the PSAT usually take months to a year or more before the test to study with official PSAT practice tests and questions. Older PSAT practice tests are also very helpful, as are practice tests for the new SAT, since the two tests will be very similar. You can use these practice tests to figure out what subjects and question types you need to study most, as well as to time yourself and practice answering questions quickly and efficiently under time limits. One of the best ways to learn and improve is to write down any mistakes or questions you're unsure about. Then take the time to thoroughly review the answer explanations, and drill the same concepts with similar practice questions. That way you can break patterns and answer the same question types correctly the next time. Some students also choose to take the PSAT earlier, like in 9th or 10th grade to gain valuable test-taking experience. Additionally, College Board now offers the PSAT 8/9 and the PSAT 10 for eighth graders, freshmen, and sophomores to gain experience with these tests. Finally, once you do take the PSAT, make sure to check your scores right away. Then you can see if you made it into the top 1% and need to start on your National Merit application. Either way, you can learn what you need to study to further improve your scores on the SAT. What's Next? Are you a sophomore wondering if you should take the PSAT 10 or the PSAT NMSQT? Read all about the differences and how to decide here. If you are taking the PSAT NMSQT as a sophomore, check out what makes a good score for sophomores here. When are you planning to start studying for the SAT? This article helps you figure out your study schedule, as well as gives suggestions for how many hours you need to prep to see certain score improvements. Want to improve your SAT score by 240 points or your ACT score by 4 points?We've written a guide for each test about the top 5 strategies you must be using to have a shot at improving your score. Download it for free now:

Does the Potato Diet Work Learn the Truth Behind This Hyped Health Hack

Does the Potato Diet Work Learn the Truth Behind This Hyped Health Hack SAT / ACT Prep Online Guides and Tips What is the potato diet? Does the potato diet work? Is it healthy? In this total guide to the potato diet or the potato hack, we’ll go over what this diet is, why it’s become so notable recently, and the potato diet results you can expect. We’ll also discuss if the potato diet is healthy, if you should do it, and how to make it go smoothly if you do decide to potato diet. Finally, we’ll provide some potato hack recipes. What Is the Potato Diet? There are several types of potato diets, but they all involve eating cooked potatoes and very little else for a certain amount of time. So the â€Å"potato diet† (or â€Å"potato hack†) is basically what it sounds like- a diet of potatoes! However, not everyone does the potato diet the same way. Because of all the variations out there, there are two major questions you need to ask about any particular potato diet: how long you do the potato diet and exactly what you can eat on the potato diet. How Long Is the Potato Diet? You can do a potato diet for any length of time, but in general, there are two potato diet â€Å"camps†: the short-term potato diet (or the â€Å"potato hack†), and the long-term potato diet. Short term potato diet/potato hack: For short-term weight loss of a few pounds, many people do the â€Å"potato hack,† and only eat potatoes for a short amount of time. The typical length of time is 2-3 days, but some people go up to a week. The idea behind the â€Å"potato hack† is that by completing one every once in awhile, you can maintain a particular weight without long-term super-restrictive dieting. Potato hacking was pioneered by Tim Steele (anchor link), who claims to have based the potato hack on an 1849 diet plan for â€Å"dyspeptics.† Long-term potato diet: For major weight loss over a long period of time, some people will do a potato diet for multiple months at a time. This is what notable Australian potato dieter Andrew Taylor did- he went an entire year eating only potatoes, plus a few seasonings. The potato says, "look deep into my eyes..." What Can I Eat on the Potato Diet? Sadly, potato chips, french fries, mashed potatoes with lots of cream and butter, and other high-fat, high-salt potato foods are not allowed on any potato diets. Other than that, there’s a surprising amount of variation in potato diet plans. This variation tends to have three types: First, there’s variation in what kinds of potatoes you can eat. In some potato diets, you eat nothing but cooked white potatoes. Some allow you to eat the skin, and some have you peel the potatoes. (Note that the potato skin does have lots of nutrients and fiber). Some potato diets allow you to eat any variety of cooked potato: white, russet, gold, new, fingerling, blue, red, and so on and so forth. There are even potato diet plans that allow you to include sweet potatoes and yams. In fact, some variations have you consume an all-sweet potato diet! Second, there’s variation in what oils and seasonings are allowed. Some potato diets hold to a strict no-seasonings and no oils rule- just plain potatoes. There are potato diets that allow small amounts of low-calorie seasonings (like spices and hot sauces) but no oils or other add-ins. Some potato diets let you use small amounts of healthy oils (like olive oil) and non-dairy milks (for mashed potatoes). Just so long as you aren’t adding lots of high-calorie and/or high-fat ingredients to your potatoes (like heaping your baked potato with cheese and sour cream), the granular particulars of the seasonings you consume on your potato diet probably don’t make a huge difference in the outcome. Third, there’s variation in how you are allowed to cook the potatoes. Super-strict potato diets may allow you to eat only boiled potatoes, or put you on a 100% baked potato diet! Others allow you some flexibility to bake, roast, saute, or boil potatoes as you please, just so long as you meet the other guidelines about oils and seasonings. Note that there are usually beverage restrictions on a potato diet, too. Water, coffee, and tea (without milk or sugar) are the most commonly allowed beverages. You won’t be doing much good if you’re eating only potatoes but drinking a gallon of Coke every day! No potato casserole for you on this diet! Who’s Doing the Potato Diet? The potato diet movement has circulated in Paleo diet circles, with many Paleo bloggers giving rave potato diet reviews. This is actually a departure from the typical Paleo focus on lots of meat. There have also been some high-profile potato dieters in recent years. Here’s a rundown of the biggest figures in the potato diet world: Australian man Andrew Taylor ate only potatoes for a year. In the first month of his all-potato diet, he lost 22 pounds; over the course of the year, he went from weighing 334.4 pounds (151.7 kg) to 218 pounds (99 kg). He says that he began the diet as a way to combat his out-of-control food addiction. According to Taylor, he got 99% of his calories from potatoes (including sweet potatoes) and only 1% from seasonings and spices (and, apparently, the occasional beer). He’s since written a book called DIY Spud Fit to help other prospective long-term potato dieters. None other than magician Penn Jillette (of Penn Teller fame) kick-started a year-long, 100-pound weight loss regime by eating nothing but five skinless potatoes a day for two weeks. He lost 18 pounds during that two-week period. Afterwards, he transitioned to a â€Å"nutritarian diet† and lost 100 pounds over the course of a year. He, too, has written a book about his weight-loss experience, called Presto! How I Made 100 Pounds Disappear and Other Magical Tales. Chris Voigt, the Potato Commissioner of Washington State, spent 60 days eating 20 potatoes a day to try to prove that potatoes are healthier than people give them credit for. He included some oil, salt, and seasonings. While he wasn’t trying to lose weight, he did lose 21 pounds and saw some other nutritional benefits. Tim Steele, creator of the potato hack, is another notable potato diet figure. He believes that potato hacking helps the gut microbiome to become more diverse and that this helps digestion. He has an entire blog and a self-published book dedicated to potato hacking. Mr. Squiggles is also considering the potato diet. Does the Potato Diet Work? Can eating potatoes and nothing but potatoes really lead to weight loss? What are the potato diet results you can expect? After all, potatoes are very starchy and typically avoided by dieters. Surprisingly, it seems like the potato diet can lead to weight loss. You probably noticed that most of the potato diet proponents mentioned above experienced some fairly dramatic potato diet results: Andrew Taylor lost over 100 pounds in 12 months. Penn Teller lost 18 pounds in two weeks. Chris Voigt lost 21 pounds in two months. It is clearly possible, then, to lose weight on the potato diet. But why does the potato diet make you lose weight? Weight loss is caused by a caloric deficit- basically, you use more food energy than you take in. For most potato dieters, the diet isn’t about consciously limiting calories. You are supposed to eat (potatoes, of course) whenever you get hungry, and eat until you are full. However, you may go into a caloric deficit (and thus lose weight) on the potato diet for two major reasons: Potatoes keep you full: The potato has an unusually high satiety index. This means that people feel fuller for longer after eating potatoes than almost any other food. If you feel fuller, you won’t need to eat as often. This means you’ll probably eat fewer calories. Fewer calories means you are more likely to go into caloric deficit and use more energy than you are taking in. You’ll get bored of potatoes: Eventually, you will get bored of potatoes, which will also cause you to eat less in quantity and less frequently. You won’t be stuffing yourself with extra bites when you are already stuffed because you’ll be tired of eating potatoes. And you won’t necessarily want to do a whole lot of snacking when your only option is a potato. You may want to commit unspeakable crimes against potatoes by the time you're done potato hacking. Is the Potato Diet Healthy? Of course, just because the potato diet results in weight loss doesn’t mean that the potato diet is actually good for you. While there may be some short-term health benefits to the potato diet, in the long-term, it’s not good for you. Why the Short-Term Potato Diet Could Be Healthy There are a few reasons why a short-term potato diet may have some health benefits: Potatoes Are Pretty Good for You If you’ve dieted before, you may have been told that white potatoes are â€Å"bad† for you. This is not actually true. Lots of what is bad about eating a lot of potatoes does not have anything to do with the potatoes themselves. What do I mean by this? Well, think about the most common potato dishes: potato chips, french fries, mashed potatoes loaded with cream and butter, potato skins, twice-baked potatoes, potato gratins, and so on. These are often fried and full of bad fats and salt, with ingredients like heavy cream, bacon bits, and gobs of cheese. It’s not the potatoes that are the problem here! People say that potatoes have a high glycemic index, but it actually varies depending on the type of potato and how it is cooked. Additionally, glycemic index doesn’t tell the whole nutritional story. Potatoes may be starchier than your average vegetable, but they are still a vegetable, and are packed with valuable nutrients. Just so long as you don’t plan on subsisting only on potatoes for your entire life, eating potatoes for a few days can actually be quite healthy. If you’re doing a sweet potato diet, sweet potatoes have a similar macronutrient profile as regular potatoes (With 7.7% of calories coming from protein, 91.7% from carbs, and only .6% from fat). However, they have more sugars and less starch, and a different spread of micronutrients (including huge quantities of Vitamin A). It turns out potatoes are lot healthier when you don't fry them in oil or slather them in butter, cream, and cheese. Who knew? You Aren’t Eating Unhealthy Fats and Sugars In addition to being surprisingly nutritious on their own, eating nothing but potatoes has another benefit: if you’re eating only potatoes, you aren’t eating all of the unhealthy sugars and fats you would normally eat. The typical American diet is very unhealthy. Even people who are trying to eat right are often surprised to find how many of their foods contain added sugars. So, by doing the potato diet, you are naturally cutting out lots of unhealthy foods you might normally consume. Of course, the potato diet is far from the only way to do this, but it is a health benefit. You can see the impact of this in Chris Voigt’s two-month potato diet: his bad cholesterol, blood glucose, and triglyceride levels all went down. This was likely due to a combination of potatoes’ heart-disease fighting qualities and the lack of intake of unhealthy fats and sugars during this time. You Can Change Your Relationship to Food Even a short-run potato diet can help you adjust your relationship to food. It can help you realize things like how often you eat when you’re bored or tired and how often you crave particular unhealthy foods. If you can push through the first couple days, you will likely find that your cravings decrease and you have a better sense of when you are hungry and when you are full. Another potential benefit of a short-term potato diet is that it can help you transition to a healthier diet afterwards. After eating nothing but potatoes for several days, pretty much any other foods will feel like a luxurious treat. So it’s a good chance to try to start some healthy habits after the potato hack. (Don’t be too restrictive- more on that below. But consider implementing some smaller changes like preparing healthier breakfasts without added sugars, eating fruits and veggies for snacks, and cutting down on sugary beverages.) Look at all the sweet, beautiful vegetables you can eat when you're done with your potato hack. Why the Potato Diet Is Unhealthy in the Long Run While potato hacking occasionally may have some health benefits, in the long run, the potato diet is not very good for you. Nutritionists’ potato diet reviews are not good. Here's why: Essential Nutrient Deficits While potatoes are much healthier than people typically believe they are, no one food can provide all of the essential nutrients you need for life indefinitely. Any mono diet (a diet where you consume only one thing) leads to long-term nutritional deficits. If you consume only potatoes, about 92% of your calories will come from carbs, 1% from fats, and 7% from protein. That’s not enough fat or protein. Fat is essential for brain function, and protein is essential for muscle function, the immune system, hair and nail strength, and bone health. You will also end up with micronutrient deficiencies. Micronutrients (like vitamins and minerals) play a key role in lots of our body functions, including immune function. Nutritionist Alyosa Hourigan pointed to the lack of bio-available iron in potatoes as a major issue with Andrew Taylor’s year of spuds. And iron deficiency leads to anemia. If you’re doing a sweet potato diet, note that long-term, you may end up with excess Vitamin A. Lost Muscle Mass Remember how we just said protein is essential for muscle function? Without enough protein, your muscles will start wasting. So you’ll keep losing weight, but you’ll be losing muscle mass, not fat. And the problem with this is that losing muscle mass lowers your metabolism. And a lower metabolism means weight loss becomes even harder to maintain. When you do lose weight, it’s important that you try to preserve as much muscle as possible. This helps your weight loss be more healthy and sustainable. Disordered Eating Patterns A short-term potato diet can act as a useful â€Å"reset† to some of your unhealthy eating habits. However, long-term potato dieting is so restrictive that it becomes its own kind of unhealthy eating habit! Eating only one food (like potatoes) or food group (like fruits) long-term is called a mono diet or monotrophic diet and is a recent fad in the dieting world. One major figure in the mono-diet world is Freelee the Banana girl, who regularly eats over 30 bananas a day. But this sort of mono dieting long-term can promote an unhealthy relationship with food, because it doesn’t actually build healthy eating habits- it just removes the element of choice completely from the equation, instead of helping you learn how to create healthy meals and snacks. Overall, it’s much better to address your underlying issues with your relationship with food instead of transitioning to another disordered eating pattern, even if it’s nominally â€Å"healthier† and causing weight loss. You're doing the potato diet for six months? But why? Should You Do the Potato Diet? Based on the available evidence of its long-term nutritional harms, I can’t recommend doing a long-term potato diet. Even if you are able to lose lots of weight on this diet, the truth is that in the long run, most restrictive diets do not work. People usually regain the lost weight. While Penn Jillette and Andrew Taylor had some pretty dramatic potato diet before and after stories, it’s too early to see if their major weight losses will last. For long-term healthy weight loss, you need to make gradual, sustainable changes to your food habits and physical activities. This doesn’t mean that you can’t use a short â€Å"potato hack† to help kick cravings and start out a new food regimen. You just have to remember that you will have to maintain sustained changes in your food choices once the potato diet is over. If you don’t plan carefully and create a long-term diet that you can live with, you run the risk of returning to unhealthy eating habits as soon as the potato diet is over and just regaining all the weight. Another reason to do a short potato hack is to lose a little weight quickly for a big event. This is fine just so long as you realize that you almost certainly will not keep the weight off if you don’t make other lifestyle changes. The potato diet: little-known red carpet preparation secret? Potato Diet Plans: How to Make a Potato Diet Work If you’ve decided to try potato hacking, how can you make the process go smoothly? Here are three tips to help you make a potato or sweet potato diet plan: Note: If you are worried about your eating habits, I suggest that you speak with a nutritionist instead of attempting a long-term potato diet. However, most of these tips for short-term potato hacking would also apply to a long-term potato diet. Choose an Optimal Time to Potato Hack Profound misery should not be the main impact of your potato hack. Starting a short-term potato diet around Christmas or other holidays, right before your birthday, during a vacation, or during any time where there is likely to be lots of social celebration involving food is not a good idea. First, you are really hampering your chances of successfully completing the hack. Second, even if you can bring yourself to finish it, all of the built-up temptation and frustration from seeing lots of yummy foods really increases the risk of binging on junk immediately after finishing. This completely negates the point of potato hacking in the first place. Remember, for the potato diet to really work, it has to be accompanied by long-term, sustainable changes in what you eat. Buy Enough Potatoes Because potatoes are cheap and keep for a while, it makes sense to buy enough potatoes for the entire hack before starting. You can invest in a variety of potato types, or go all in on one kind. This way you won’t have to run to the store- and right into the heart of temptation- mid-potato-hack. Tim Steele, potato hack pioneer, says you should plan to go through 3-5 pounds of potatoes a day. Cook Some Potatoes in Advance Cook a bunch of potatoes the day before you start your potato hack. You could bake some, or boil some, or both. This way you will have a ready-made stock of potatoes to come back to throughout your hack that you don’t have to spend time preparing. It will also save time if you want to make something like mashed potatoes, potato pancakes, or hash browns, because the first step will already be done. You don’t necessarily have to cook enough potatoes for the entire hack at the beginning, but having a ready stock will make the entire experience more convenient and less onerous. Eating nothing but potatoes is tedious enough; no need to compound the boredom by having to painstakingly boil, bake, or roast potatoes before every single meal. Plan Ahead for Meals and Snacks Plan ahead? You may be thinking. Why would I need to plan my meals ahead? I already know I’ll be eating potatoes! To make the potato hack work, you need to have cooked potatoes ready and with you when you need them. This means that you need to pack potatoes for your lunch and for snacks when you leave for work or school in the morning. If you have access to a microwave, you may be able to quick-bake a potato on the premises. You also need to call ahead at restaurants and make sure they can prepare something like a plain baked potato for you. (It’s probably easiest to just avoid restaurants while you are potato hacking, but sometimes it can’t be helped.) Free fourth tip: you might want to wash those potatoes. Potato Diet Recipes Looking for some potato hack recipes? We’ve compiled several potato diet recipes you can use with little adjustment. Note that for these potato hack recipes, it’s important to choose the right potato for what you are making. We even have a couple of sweet potato diet recipes! The Baked Potato- From Low Fat Vegan Chef This oil-free baked potato recipe is potato hack friendly! They recommend russet potatoes, which is the classic baking potato. The Boiled Potato- From Better Homes and Gardens This guide to boiling potatoes provides advice on selecting and preparing your potatoes for boiling. Oven Baked Fries- From This Rawsome Vegan Life These oil-free oven-baked fries are baked on parchment paper. They are seasoned with garlic powder, black pepper, and lemon juice, but you can adjust to best fit your own potato hack. Dairy-Free Mashed Potatoes- From Forks Over Knives This potato-hack-friendly mashed potato recipe uses the starchy cooking water from boiling the potatoes to moisten the mash. Baked Potato Pancakes/Latkes- From Plants Rule This recipe for oven-baked potato pancakes recommends using potato starch as a binding agent for the latkes- perfect for an all-potato diet! Oil-Free Hash Browns- From Straight Up Food With a nonstick pan, oil-free hash browns are a breeze! This recipe calls for powdered onion or garlic, but you can season as you please (or not, if your potato hack is seasonings-free). Potato Wedges- From SF Gate This recipe has you adhere spices with citrus or vinegar to avoid using oil, so you may need to skip it if you’re totally seasonings-free on your potato hack. Otherwise, it’s a great potato diet recipe! Healthy Sweet Potato Fries- From the Road Not Processed This sweet potato fries recipe finishes cooking the fries under the broiler to get some caramelization. The author suggests some seasonings, but these are not necessary. Sweet Potato Latkes- From Skinny Taste These latkes use eggs as a binding agent and a small amount of oil, so this is only appropriate for a more flexible potato hack. However, you could also try substituting sweet potatoes in any of the above potato recipes (including the latke recipe) and see how it goes. Mmm, a conservatively spiced potato! The Bottom Line on Potato Diets During a potato diet or potato hack, you consume primarily potatoes for some designated length of time (with some variation in seasonings, potato varieties, and cooking methods). Some people do longer potato diets for major weight loss, while others do short term potato hacks for a few days to help maintain a particular weight or lose a few pounds before an event. Does the potato diet work? An all-potato diet results in weight loss for two major reasons: Potatoes keep you full for longer, so you eat less You get bored of potatoes, so you eat less But is it healthy? A short term potato hack may have the following benefits: Potatoes are actually pretty healthy. Because you’re eating potatoes, you aren’t eating all the other fats and sugars you would normally eat. The monotony of a potato diet may help you change your relationship to food- you will get a better sense of when you are full, and when you are eating because you are bored. However, a long-term potato diet is unhealthy for the following reasons: Over time, you’ll develop major nutrient deficits. With a lack of protein, you’ll have muscle wasting, which will slow down your metabolism. Mono diets can actually contribute to an unhealthy relationship with food instead of addressing it. The truth is that most diets don’t work in the long run. For a diet to really be effective, you need to make manageably and sustainable changes. So while a short-term potato hack is potentially a useful tool to kick-start some dietary habit changes or to lose some weight fast for an event, a long-term potato diet is too restrictive to work for most people. If you do decide to potato hack, here are some tips to help with your potato diet plan: Choose a good time to potato hack when it won’t be too difficult to stay on track. Buy enough potatoes at the start of the hack to last you through the hack (3-5 lbs/day) Cook some potatoes in advance of starting the hack. Plan when you’ll need potato snacks and meals (like work lunches) in advance. Finally, we provided some potato hack recipes to help you prepare for a potato hack. Happy hacking! Potatoes, potatoes everywhere. What's Next? Thinking about the potato diet because you're worried about your heart health? See our guide to understanding your blood pressure, learn what side of your body your heart is on, and figure out what you should do if you're feeling pain under your left breast. The potato diet could really change up your digestion. Let us tell you what green poop means. Curious about what other household ingredients can do for you? We can tell you about all the benefits of black seed oil and let you know how coconut oil can make your hair beautiful.

Violence on Campus Essay Example | Topics and Well Written Essays - 1250 words

Violence on Campus - Essay Example ming from any number of issues, leads to violence against others, significant steps are required on behalf of university policy-makers to combat the growing problem of violence on campus. This paper will describe campus violence, provide solutions for these problems from a sociological and psychological perspective, and also highlight difficulties with current anti-violence policies on todays campuses. Campus violence occurs when any variety of criminal activities transpire on the grounds of todays colleges and universities and includes, but is not limited to, petty theft, assault, rape, and even murder. Between 1995 and 2002, nearly 500,000 students between the ages of 18-24 experienced some form of campus violence (Acha.org, 2005). The most common types of violence occurring involved forced sexual intercourse and aggravated assault (Acha.org). The most alarming statistic suggests that only a small fraction of these criminal incidents are actually reported to police, which tends to infer that a much higher volume of students (other than reported statistics) are experiencing campus violence. Though campus violence is largely conducted by the college students themselves, school administrators and faculty, too, have been charged with rape and assault against other students and their peers, suggesting that campus violence is not isolated or linked specifically to student criminal behaviors. Why, though, does campus violence occur with such alarming frequency? Sociological perspectives on the issue tend to link violence with peer group acceptance. Henslin (2003) offers that college binge drinking, the activity of consuming massive amounts of alcohol over an extended period of time, is the primary catalyst for assault-related behaviors. As the majority of university students, today, maintain housing in local dormitories without parental supervision, student recreation related to constant alcohol consumption is both commonplace and deemed acceptable by a large

Water Pump Lab Report Example | Topics and Well Written Essays - 2000 words

Water Pump - Lab Report Example The impeller was responsible for the accumulation of the pressure drop that led to the formation of the vapour bubbles, and the NPSH was greater than zero and was flow rate dependent. Water pumps are used in pumping of water from one point to another. This water can be pumped to residential areas or to farms in order to be used for irrigation. The most common the type of pump used is the centrifugal pump that utilizes the energy supplied by a motor in order to suck water through the impeller and then it discharges it through the exit. When doing so, the head is built in the pump in order to discharge the water to greater heights. This, which is build up, is due to the energy supplied by the motor. Here, H represents the pump head, is the head losses, which is attributed to the loss of energy in the walls of the pump, represents the pressure difference between the suction side and the discharge side andrepresents the velocities of the fluid at the suction and the discharge side of the pump. 1 1. To analyse the pump’s characteristic curves of the pump at varied constant speeds; the pump head; water horsepower; shaft horsepower; the pump efficiency; and the Net Positive Suction Head (NPSH). The system utilised in this experiment was an educational pump setup made by the Turbine Technologies. The flow rates were controlled by the pump speed, inlet valve setting, choice of impeller, and the outlet valve setting. The outlet and inlet valves also allowed the simulation of varied pressure conditions on the pump; this entailed the partially closing of the outlet valve creating similar effects to that of longer length or several turns of pipes on the pump outlet. The fluid reservoir was at lower elevation as compared to the pump; therefore, it meant that gravity could not feed the measured water into the pump, instead the sucked up the water, that is, also known as the negative pressure head. Since the suction

Highly Effective Study Method Essay -- Best Study Method

The objective of this essay is to attempt to construct an ideal study method based on accepted theory and empirical evidence on how it improves memory. The layout of this essay will first state a suggested study habit known and thereafter stipulate the theory from which it was drawn from, providing empirical evidence that supports the theory. The study methods that will be discussed are depth of processing and elaboration, encoding specificity and state dependent learning, practice and consolidation, mnemonics and retrieval failures. The first study habit to be tackled is to match learning and testing conditions, suggests that memory gets more recovered when the encoding and retrieval conditions relate to each other as close as possible. This theory is called the encoding specificity principle, according to Godden & Baddeley we encode information based on when it takes place. When you study or encode information in a classroom you are more likely to retrieve it later on when you are tested on the material, reason being is simply that you have matched the conditions of encoding to that of retrieving memory because you retrieve memories in the place where they were received (Sternberg, Sternberg & Mio, 2012). This theory of encoding specificity was established due to the experiment that was conducted by Godden and Baddeley in 1975 and was therefore titled the â€Å"DIVING EXPERIMENT†. The procedure of the experiment was, they divided the participants into two groups were one group was required to wear diving apparatus and had to study a list of words while underwater. The other group was taken on land and they were also given a list of words to study. Later on the two groups were further divided so that half of the participants w... ...raik, F.I.M., & Lockhart, R.S. (1972). Levels of processing: A framework for Memory Research. Journal of verbal learning and verbal behavior,11,671-684. Craik, F.I.M., & Tulving, E. (1975). Depth of processing and the retention of words in episodic memory. Journal of Experimental Psychology: General, 104, 268-294. Coon, D., Mitterer, J.O. (2011).‘Introduction to Psychology: Active Learning through Modules’ (12th edition). China: Wadsworth: Cengage Learning. Gooden, D.R., & Baddeley, A.D. (1975). Context-dependent Memory into Two Natural Environments: On land and underwater. British Journal of Psychology, 66(3): 325-31. Sternberg, R.J., Sternberg, K, Mio, J (2012). Cognition . (6th edition). Canada: Wadsworth: Cengage Learning. Baddeley A.D (1997). ‘Human Memory: Theory and practice’(Revised Edition). United Kingdom: Hove: Taylor & Transis Group.

Quasar Computers and Different Market Structures

Quasar monopolized the market with the creation of an all-optical imputer known as Neutron. Patents promote innovation for inventors, which allow exclusive rights to do business for a specific duration (McConnell, Bruce, & Flynn 2009). A patent for this new technology allowed Quasar to experience growth in revenues by setting the price as the only provider of an all-optical computer. Quasar established that marginal cost and marginal revenue were equal when selling each Neutron computer at $2,550 with quantities sold was at 5. Units. This helped Quasar determine the need for maximizing future profits to stay competitive with cost reductions in production. Oligopoly In 2006, Quasar was in an oligopolies market because they were already competing with Orion Technologies, a company that recently introduced their own optical notebook computers. During this time of competition, Quasar and Orion mutually stabilized the price for notebooks and both were generating profits.As Orion Technolog y introduced their optical computer to market which resulted In a 50% consumption, Quasar decided that the price of the computer would drop to $1850, creating a profit of $207 and revenues equally $1195 million. Although Orion did make a dent in the optical computer industry they were not able to capitalize on the market. Despite the fact that they were holding the other 50%, they lost profits even though the revenues were equivalent to Quasars. Monopolistic Competition In 2010, Quasar was facing more challenges because of the variety of computer models introduced by other new companies.They were in a monopolistic competition, and Quasar thought of another strategy to keep differentiated from their competitors. They allocated a budget of $200 million to invest in brand development. Because of that Ceres was born, another variation of the optical notebook. Ceres was specifically designed for a new end user, thus distinguishing itself from the Neutron. In a monopolistic competition, b rand development Is vital for maximizing profit higher price for their superior quality products (Fischer, Violence, & Settler, 2010). Pure Competition The final market was the perfect competition.Quasar is well established in the market in 2012. Quasar has obtained controlling interests in Optic for optical display screens (ODDS) technology. The competitive edge with Optic will increase revenues but will require continued innovation to avoid the profit loss. Using a similar strategy that Quasar used in 2005, profits can be maximized by lowering the costs of production. Because Optic operates in a pure competition market, revenue will increase but eventually the competitors will copy Optician's example limiting the economic edge to a short period.Conclusion In each market structure, Quasar made choices that were unique in the structures to maximize profits for each market. The choices made in a monopoly are different from the decisions that needed to be made in other structures. The simulation allowed the opportunity to see how market structure decisions impacted the overall profitability of Quasar over a span of several years. Our findings produced the best exults for Quasar under each organizational change occurring over a span of a few years.